Day 10 - Healing from the Influence of Trauma - Meditation


Day 1o Healing from the Influence of Trauma
Meditation


Meditation is a practice where an individual uses the technique of mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Which Type of Meditation Is Right for Me?

https://www.healthline.com/health/mental-health/types-of-meditation

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

Popular Approaches to Meditation include mindfulness meditation, spiritual meditation, focused meditation. movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and visualization meditation.

Meditation is emptying the mind of your stressful clutter through intentional detachment.

Meditation is the place of calm quiet peace as a path to self–realization, and relaxation

A Ten Minute Guided Meditation to Clear Your Mind

https://www.youtube.com/watch?v=ez3GgRqhNvA

20 Minute Chakra Balance Guided Meditation for Healing & Positive Energies

https://www.youtube.com/watch?v=CsksNqsyvKY




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