Healing from the Influence of Trauma

  Day 22 - Healing from the Influence of Trauma New Understanding and New Definition Know Yourself? 6 Specific Ways to Know Who You Are 6 "VITAL Signs" are key to self-understanding, career success, and happiness. By Mae Selig March 9, 2016 https://www.psychologytoday.com/us/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are   26 Questions To Help You Know Yourself Better Do you have a clear sense of who you are? Written by Sharon Martin, LCSW  on April 22, 2016 https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better#Why-do-we-experience-a-loss-of-identity ? The Secret to Understanding Humans by Larry C. Rosen https://www.youtube.com/watch?v=RSlc9IxdBw8 What really matters to human beings? With compassion and humor, the mediator  and  attorney Larry Rosen opens a window into the human unconscious that will  help you understand everyone, from your spouse to your mother to your boss,...

  Healing from the  Influence of Trauma Declaration of Healing Psychological flexibility: How love turns pain into purpose | Steven Hayes https://www.youtube.com/watch?v=o79_gmO5ppg 5 Main Differences Between Truly Awakened People and Those Who Only Claim to Be Awakened   https://www.youtube.com/watch?v=83g6cDZS7rU

Healing from the Influence of Trauma The Costs of Healing and Module Four Review   Module Four: Intentionally Becoming Clearer on Who I AM 1.     Values Clarification – Your Values versus the Values of Others 2.     Proactive Practices for Personal Peace and New Self Order 3.     Establishing New Ground Rules for Friendship and Relationship with Self and Others 4.     The Human Relations Context – a Guide to Clear and Informed Self-Acceptance 5.     Rituals, Affirmations, and Immediately Actionable Tools in audio, video, and print media.                                                             ...

Healing from the Influence of Trauma Self-Acceptance The Human Relations Context – a Guide to Clear and Informed Self – Acceptance - The degree to which you like and accept yourself is the degree to which you can genuinely like and accept others. What do you like and accept about yourself? 2. What do you like and accept about yourself that you find it difficult to like and accept about others? 3.How do you explain to yourself this disconnect? 4.How do you work it out? 5.Does the Golden Rule apply in this context?      The Path to Unconditional Self-Acceptance    How do you fully accept yourself when you don't know how?  Leon F Seltzer Ph.D.        https://www.psychologytoday.com/us/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance     What is Self-Acceptance? 25 Exercises + Definitions and Quotes      https://positivepsychology.com/self-acceptance/      8 Ways To Practice Self-A...

  Healing from the Influence  of Trauma Self-Respect and Boundaries  Establishing New Ground Rules for Friendship and Relationship with Self and Others   People treat us exactly how they see us treat ourselves. However you want to be treated, make sure you are treating yourself like that.   Clear boundaries establish what is acceptable to you and what is not.   People that disrespect you and your boundaries have the privilege to be anywhere that you are not.   What other ground rules or stand would you put into place to govern how you relate to yourself and relate to other people?   The Relationship With Yourself - J ennifer Guttman Psy.D. https://bit.ly/3DheW4Q An impaired self-concept adversely interferes with a person’s ability to find  happiness . The World Health Organization (WHO) in reports that more deaths are caused by suicide every year than homicide or war. Self-Esteem vs. Self-Respect There's a big difference between self-respec...

Healin g from the Influence of Trauma Values Clarification 1.      Your values represent what is important to you. What is important to you? What is y our most important value and what are your top five? How can we find out?   2.      You have just learned that there are five minutes until the end of time. What is important to you in your last five minutes? What do you do? What do you think?   3.      What happens when your values clash with someone else’s values?   Proactive Practices for Personal Peace and Self Order 1.      Can you identify proactive practices for personal peace and self–order?   2.      Which would be more likely to represent a proactive practice for personal peace?  Identify Three. 3.      What does self–order mean to you?   4.      Is it possible to live in personal peace through t...

Healing from the Influence of Trauma BECOMING CLEARER   Intentionally Becoming Clearer on Who I AM 1.     Values Clarification – Your Values versus the Values of Others 2.     Proactive Practices for Personal Peace and New Self Order 3.     Establishing New Ground Rules for Friendship and Relationship with Self and Others 4.     The Human Relations Context – a Guide to Clear and Informed Self-Acceptance 5.     Rituals, Affirmations, and Immediately Actionable Tools in audio, video, and print media.                                                                    ...