Day 20 - Healing from the Influence of Trauma - The Costs of Healing and Module Four Review


Healing from the Influence of Trauma

The Costs of Healing and Module Four Review


 

Module Four: Intentionally Becoming Clearer on Who I AM

1.    Values Clarification – Your Values versus the Values of Others

2.    Proactive Practices for Personal Peace and New Self Order

3.    Establishing New Ground Rules for Friendship and Relationship with Self and Others

4.    The Human Relations Context – a Guide to Clear and Informed Self-Acceptance

5.    Rituals, Affirmations, and Immediately Actionable Tools in audio, video, and print media.

                                                                                 

Values Clarification https://bit.ly/values_clarification

1.   Values clarification is a psychotherapy technique that can often help individual increase awareness of any values that may have a bearing on lifestyle decisions and actions. This technique can provide an opportunity for a person to reflect on personal moral dilemmas and allow for values to be analyzed and clarified. This process may be helpful for self-improvement, increased well-being, and interactions with others.  Therapy often provides an opportunity for values clarification.

2.     Your values represent what is important to you. What is important to you? What is your most important value and what are your top five? How can we find out?

 

3.     You have just learned that there are five minutes until the end of time. What is important to you in your last five minutes? What do you do? What do you think?

    4.     What happens when your values clash with someone else’s values?

 Proactive Practices for Personal Peace and Self Order

 

1.     Can you identify proactive practices for personal peace and self–order?

 

2.     Which would be more likely to represent a proactive practice for personal peace?  Identify Three.

         3.     What does self – order mean to you?

         4.     Is it possible to live in personal peace through the practice of self – order? How would you accomplish the objective? How might this bring order to your life?

 

Establishing New Ground Rules for Friendship and Relationship with Self and Others

 

1.     People treat us exactly how they see us treat ourselves. However you want to be treated, make sure you are treating yourself like that.

2.     Clear boundaries establish what is acceptable to you and what is not.

3.     People that disrespect you and your boundaries have the privilege to be anywhere that you are not.

4.     What other ground rules or stand would you put into place to govern how you relate to yourself and relate to other people?

 

The Human Relations Context – a Guide to Clear and Informed Self – Acceptance -The degree to which you like and accept yourself is the degree to which you can genuinely like and accept others.

 

1.     What do you like and accept about yourself?

2.     What do you like and accept about yourself that you find it difficult to like and accept about others?

3.     How do you explain to yourself this disconnect?

4.     How do you work it out?

5.     Does the Golden Rule apply in this context?

 

Rituals, Affirmations, and Immediately Actionable Tools in audio, video, and print media for Module Four include:

1.     Practice O.S.C.A.R. with everyone. Outstanding Service Care and Respect. You got to give it to get it. Find a way to do this every day.

2.     Read and Learn about Values at this link https://bit.ly/values_clarification

3.     How to Effectively Manage Our Resolved Anger https://www.youtube.com/watch?v=Mie48t4ySW0&t=814s


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