Day 5 Healing from the Influence of Trauma - Transform Our World


Welcome to Day 5
 Healing from the Influence of Trauma



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Day 26 - Healing from the Influence of Trauma - Celebration of Birth

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Day 10 - Healing from the Influence of Trauma - Meditation

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Day 1o Healing from the Influence of Trauma Meditation Meditation is a practice where an individual uses the technique of mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.  Which Type of Meditation Is Right for Me? https://www.healthline.com/health/mental-health/types-of-meditation Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Popular Approaches to Meditation include mindfulness meditation, spiritual meditation, focused meditation. movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and visualization meditation. Meditation is emptying the mind of your stressful clutter  through intentional detachment. Meditation is the place of calm quiet peace as a path to self– realization, ...
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Lectures for Module One

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Welcome, EVERYONE to Healing from the Influence of Trauma. I am filled with hope for you and gratitude that you are here.  This page hosts your Module One Lectures. This will be a very personal and intimate learning experience as you work through feelings and memories.  As you complete each lecture, I strongly encourage you to literally handwrite your experience in a journal to capture the features that provide key information and speak to you. This will help to prevent missing any important details.  Remember these two things. T his is self-paced learning, so take the time you need to understand, complete, and work through each module .  Keep your eyes on the prize, your personal healing from the influence of trauma is your motivation and your goal. If you have questions, email them to me at  healingtraumawithoscar@gmail.com . I will respond. During live weekly  Q & A broadcasts on the Facebook Healing from the Influence of Trauma Group, I will re...
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