Module 5 - Day 21 - Healing from the Influence of Trauma - Declaration of Healing

 


Healing from the  Influence of Trauma

Declaration of Healing


Psychological flexibility: How love turns pain into purpose | Steven Hayes


5 Main Differences Between Truly Awakened People and Those Who Only Claim to Be Awakened  https://www.youtube.com/watch?v=83g6cDZS7rU



Comments

Post a Comment

Popular posts from this blog

Day 22 - Healing from the Influence of Trauma - New Understanding and New Definition of Self

Image
  Day 22 - Healing from the Influence of Trauma New Understanding and New Definition Know Yourself? 6 Specific Ways to Know Who You Are 6 "VITAL Signs" are key to self-understanding, career success, and happiness. By Mae Selig March 9, 2016 https://www.psychologytoday.com/us/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are   26 Questions To Help You Know Yourself Better Do you have a clear sense of who you are? Written by Sharon Martin, LCSW  on April 22, 2016 https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better#Why-do-we-experience-a-loss-of-identity ? The Secret to Understanding Humans by Larry C. Rosen https://www.youtube.com/watch?v=RSlc9IxdBw8 What really matters to human beings? With compassion and humor, the mediator  and  attorney Larry Rosen opens a window into the human unconscious that will  help you understand everyone, from your spouse to your mother to your boss,...
Read more

Day 18 - Healing from the Influence of Trauma - Self-Respect and Boundaries

Image
  Healing from the Influence  of Trauma Self-Respect and Boundaries  Establishing New Ground Rules for Friendship and Relationship with Self and Others   People treat us exactly how they see us treat ourselves. However you want to be treated, make sure you are treating yourself like that.   Clear boundaries establish what is acceptable to you and what is not.   People that disrespect you and your boundaries have the privilege to be anywhere that you are not.   What other ground rules or stand would you put into place to govern how you relate to yourself and relate to other people?   The Relationship With Yourself - J ennifer Guttman Psy.D. https://bit.ly/3DheW4Q An impaired self-concept adversely interferes with a person’s ability to find  happiness . The World Health Organization (WHO) in reports that more deaths are caused by suicide every year than homicide or war. Self-Esteem vs. Self-Respect There's a big difference between self-respec...
Read more

Day 10 - Healing from the Influence of Trauma - Meditation

Image
Day 1o Healing from the Influence of Trauma Meditation Meditation is a practice where an individual uses the technique of mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.  Which Type of Meditation Is Right for Me? https://www.healthline.com/health/mental-health/types-of-meditation Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Popular Approaches to Meditation include mindfulness meditation, spiritual meditation, focused meditation. movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and visualization meditation. Meditation is emptying the mind of your stressful clutter  through intentional detachment. Meditation is the place of calm quiet peace as a path to self– realization, ...
Read more